RSS Feed

Tag Archives: no sugar

100% natural waffle recipe with cooked sweet apples


©copyright2014owpp

©copyright2014owpp

I made today waffles so that I could take photos to post the recipe to all of you.
My machine is quite old so I had a bit of a sticky problem but with a good one it’s quick & easy, the recipe is all natural & the more you practice the faster it gets.

The batter ©copyright2014owpp

The batter
©copyright2014owpp

Ingredients
———-

1. 2 1/2 cups 75% organic Spelt flour (or regular) 3 cup if you want it more consistent
2. 1/4 to 1/2 cup extra virgin olive oil (or anything you have at home) less would feel lighter
3. 1/2 cup rice syrup (or sugar if that’s what you use)
4. 1 pinch of salt
5. 1 egg (organic if possible)
6. 1 to 2 tsp. baking powder
7. 1/2 to 3/4 cup Spelt milk (water or regular milk) depending on the amount of flour you’ve chosen

Ready to bake ©copyright2014owpp

Ready to bake
©copyright2014owpp

Method
——

Mix it in a small bowl by hand, spray the machine with oil then turn it on to preheat, pour the batter gently, close the lid & wait till the light goes green then, carefully ease it out & put on a plate.
I used sweet cooked apples to accompany it & poured rice syrup on the waffles but you must be familiar with all the other options out there as icing sugar, ice cream, strawberries & whipped cream… as usual I encourage you to create some of your own ideas it gives it a personal touch.
Here’s the very simple cooked sweet apples recipe.

And voila! ©copyright2014owpp

And voila!
©copyright2014owpp

Ingredients
———-

1. 3 apples
2. 1 Tbsp. rice syrup
3. 1 tsp. oil
4. cinnamon

A close up to sweetness :) ©copyright2014owpp

A close up to sweetness 🙂
©copyright2014owpp

Method
——

Boiled in a pan, then cook on a low fire for about 20 mn. serve warm with waffle.
Enjoy it!

Mm! ©copyright2014owpp

Mm!
©copyright2014owpp

©copyright2014owpp

©copyright2014owpp

Last but not least ;) ©copyright2014owpp

Last but not least 😉
©copyright2014owpp

Easiest cheapest 100% natural organic crêpe/pancake recipe


And... voila! ©copyright2014owpp

And… voila!
©copyright2014owpp

I know there are a load of you who know how to do crêpes (French-thinner-pancakes) courtesy of Wikipedia…

A crêpe or crepe (Listeni/kreɪp/[1] or /krɛp/ French: [kʁɛp] ( listen), Quebec French: [kʁaɪ̯p] ( listen)) is a type of very thin pancake, usually made from wheat flour (crêpes de Froment) or buckwheat flour (galettes). The word is of French origin, deriving from the Latin crispa, meaning “curled”. While crêpes are often associated with Brittany, a region in the northwest of France, their consumption is widespread in France, Belgium, Quebec and many parts of Europe and North Africa. Crêpes are served with a variety of fillings, from the most simple with only sugar to flambéed crêpes Suzette or elaborate savoury galettes.

The batter ©copyright2014owpp

The batter
©copyright2014owpp

But as it’s a simplified recipe I have adjusted to my dietary needs as, no-sugar-eggs-dairy… I thought this one might be of some help to those who follow the same organic wholesome food plan but for those who don’t, just switch back to sugar, plain flour or any oil you have 🙂
You can’t get anything easier or faster & it’s a load of fun to do with your kids or grand-kids so… here you go!

Small pan & ladle ©copyright2014owpp

Small pan & ladle
©copyright2014owpp

Ingredients (for about ten small ones)
—————-

1. 2 1/2 cups 75% whole Spelt flour (or just plain)
2. 2 1/4 cups water
3. 1 to 2 tsp. extra virgin olive oil (or anything on hand)
4. 1 tsp. organic baking powder (optional)

The swiveling... ©copyright2014owpp

The swiveling…
©copyright2014owpp

Method
——

Mix well the two first ingredients & add baking powder just before putting it in pan, mix very well too.
Heat frying pan (I have an old small one but it’s the only one I know how to work with for my pancakes)
put a heaped teaspoon of extra virgin olive oil (but you can use any available) put your (small) flame
on high first then switch to between-high & low after about 4 minutes, pour a small ladle of batter slowly
(once the oil is hot you should hear it sizzling as it touches the pan) while swiveling the pan to even it
out then wait about a minute (you’ll get the feel of how long with the time) flip it over with a fork or
as a chef would do with a swift hand-motion then once it’s ready slide it on a plate.

First side happening... ©copyright2014owpp

First side happening…
©copyright2014owpp

I chose this time to serve it as a snack with rice syrup spread on it, rolled it & poured a little on too,
but I have served it in many different ways in the past as with minced seitan (vegetarian meat) as a filling
& creamed mushrooms as the topping or with a creamy wok as a filling… but all you have to do is use your creativity & improvise anything you desire as ice cream on the side with whipping creme & chocolate syrup on top of the pancake…

I hope the photos will make the instructions easier but mainly, have a load of fun & Bon appétit!

Second side... ©copyright2014owpp

Second side…
©copyright2014owpp

And the end result :) ©copyright2014owpp

And the end result 🙂
©copyright2014owpp

Montecao easy no-electrical appliance-needed recipe


©copyright2014owpp

©copyright2014owpp

I posted a while back a Monte carlo recipe this time it’s a Montecao which I wanted to share with you as the ingredients are more basic, fewer & easily found in every home.
It is a throw-in-one-bowl recipe & mix by hand… can’t get easier:)
I’ll give you the regular sugar version for those who use it.
And for those who prefer a less oily & crunchier recipe I will include an adaptation I created which became very popular here!

Enjoy & let me know!

Ingredients
———-

1. 5 cups 80% organic Spelt flour (It’s the healthiest, light & off-white in color but you can use regular flour)
2. 1 cup extra virgin olive oil (there’s no olive taste after cooking or baking)
3. 1 cup rice syrup

©copyright2014owpp

©copyright2014owpp

Method
—–

1. Put all ingredients in bowl mix then shape
2. Sprinkle cinnamon powder on top
3. Slide in preheated oven on 150 degrees Celsius = 302 degrees Fahrenheit for 12-15 mn.

©copyright2014owpp

©copyright2014owpp

Ingredients for regular sugar recipe
———————————

1. 500 gr. = 88.1 oz. 80% organic Spelt flour
2. 25 cl. Olive oil
3. 200 gr.= 7 oz. Sugar

The method is the same.

©copyright2014owpp

©copyright2014owpp

Ingredients for raisin biscuit (adapted from above)
——————————————–

1. 4 cups 80% organic Spelt flour
2. 1 cup Oatmeal
3. 1/2 cup Olive oil
4. 1/2 cup hot water
5. 1 cup Rice syrup (you can change to sugar)
6. 1 handful of organic raisins
7. 1 tsp. Speculoos spices mix (or cinnamon if you can’t buy it in your area) Wikipedia Specifies “Spices used in speculoos are cinnamon, nutmeg, cloves, ginger, cardamom and white pepper”

©copyright2014owpp

©copyright2014owpp

Method
——

1. Same as above
2. 20-25 mn. on preheated oven same temperature as above

Simple & easy party treat idea!


©copyright2013owpp

©copyright2013owpp

This is the most simple, fast and decorative party snack. All you have to do is melt on a VERY LOW fire, some naturally sweetened chocolate or the regular for those who take sugar with a spoon of oil (the one of your choice) stir all along and once all melted, take off the fire and dip the washed strawberry in, put on a tray and after two minutes literally, store in the fridge and you are done!
If the chocolate hardens while you are working, put it back on the most extremely low fire you can till all melts again, take off fire and continue dipping.
You could use a Bain-Marie to melt it but it’ll then take a bit longer. Oh! Last thing… I felt more comfortable dipping the larger part of the strawberry as I had more grip (my two fingers! Well washed obviously 🙂 )on the pointy side but the first two or three were trials and far from perfect.
I’m sure a lot of you know this trick but I had not thought about it until someone close gave me the idea. I thought it was brilliant and wanted to share it with you, hoping it might help someone out there like me 🙂
Let me know if I am right and the best of luck!

Last week’s cheapest, easiest pie crust and Viennese strudel update (different flavors…)


Update! ©copyright2013owpp

Update!
©copyright2013owpp


Last week I posted an apple crumble crust cheap and easy which you can look up here… https://oawritingspoemspaintings.wordpress.com/2013/04/15/apple-pie-cheapest-easiest-and-fastest-crust-recipe-with-the-simplest-of-ingredients-obviously-100-natural/

Today, I will give you an update… My different flavors to that dough recipe which I thought was my ingenuity 🙂 but Wikipedia is the correct source of information, so I looked it up there to check if my ideas were just mine and that’s what I came up with…

©copyright2013owpp

©copyright2013owpp

The best-known strudels are Apfelstrudel (German for apple strudel) and Topfenstrudel (with sweet soft quark cheese, in German Topfen cheese), followed by the Millirahmstrudel (Milk-cream strudel, Milchrahmstrudel). Other strudel types include sour cherry (Weichselstrudel), sweet cherry, nut filled (Nussstrudel), Apricot Strudel, Plum Strudel, poppy seed strudel (Mohnstrudel), and raisin strudel.[7] There are also savory strudels incorporating spinach, cabbage, pumpkin, and sauerkraut,[8] and versions containing meat fillings like the (Lungenstrudel) or (Fleischstrudel).
The only thing that changes is the baking time which goes down to 1 or 1.30 hrs versus the 2 to 2.15 hrs for the apple pie which has a much bigger amount of dough. I nevertheless check in between to make sure it does not over bake.

I put this time on the rolled out dough a different filling of, carob or cacao powder for the nonsensitive, a lot of raisins to get it sweet with less natural sweetener, a big spoon of rice syrup or honey or even sugar for those who use that, in other rolls I will add poppy seeds to all those ingredients…

I have tried all kinds of different nuts with raisins which is just heavenly, but that was about twenty years ago today I find them harder to digest, nevertheless it can occasionally be a good idea. Almond powder can be good too with natural sweetener or sugar.

Some will have cinnamon, raisins, 1 big spoon of rice syrup and a dash of oil…

You can innovate… Be the master of your own creation and risk different flavors or just follow the so many different ideas we got here from Wikipedia 🙂

Good luck with it and most importantly have loads of fun. It’ll taste much better that way. Let me know whatever the outcome is and all the more if it’s a big humoristic flop, the best ideas have been created that way!

Apple pie cheapest, easiest (no machinery needed) and fastest crust recipe with the simplest of ingredients & obviously 100% natural :)


Hot & crispy! ©copyright2013owpp

Hot & crispy!
©copyright2013owpp

©copyright2013owpp

©copyright2013owpp

Hi!

Today, I’ll give you a 100% natural quickest and easiest recipe for a apple pie and a Viennese délicatesse (delicacy) adapted to a no-sugar recipe with the dough leftovers of the pie crust.
The ingredients are so basic you can find them in every country possible!
I love to peel the apples in big quantity so I can make apple sauce at the same time, with only cinnamon and a little water (cinnamon brings out further their sweetness). I use the Boskoop apple which originates from Holland because of its strong sweetness which gives me the possibility to bake or cook without sugar and no complaints from family members. (It was so successful this time, I got two of them “ordering” it for their birthdays 🙂 )
Besides, there are so big it’s much easier to peel a big amount that way!
Just use the sweetest in your country.

Boskoop apples ©copyright2013owpp

Boskoop apples
©copyright2013owpp

Crust recipe
————

1 kg flour=2.20 lb (you can use 100% wholemeal,white,spelt…)
2 big cups of olive oil or any of your choice ( no mug that’s too big!)
2 big cups of boiling hot water ( the heat makes it more malleable, very easy to roll out)

The easiest crust on earth! ©copyright2013owpp

The easiest crust on earth!
©copyright2013owpp

For the ones who believe in Yin and Yang balance, you could add a pinch of salt.
I stir it with a spoon, it takes 1-2 mn.

©copyright2013owpp

©copyright2013owpp

Filling
——-

Cinnamon
Boskoop apples (you can use a lot like I do or a little, it’s a matter of taste)
Raisins

©copyright2013owpp

©copyright2013owpp

Method
——

Divide the dough in four (two for each pie)
Roll out the dough on a baking sheet quite thinly and put it in a round baking tin, it could be deep, shallow. You could want a big oven square tray or as I did this time as an exception, two smaller, deeper round ones which gave me the opportunity to do with the dough leftovers a bigger Viennese apple Strudel.

Sprinkle generously cinnamon on it, then the raisins, add as many apples as you want ( I use a lot but some might prefer less) Sprinkle again generously with cinnamon, add raisins and roll out the second piece of dough on a baking sheet, turn it upside down covering the pie (the paper visible to your eyes and dough invisible) then peel off the paper and stick the borders together cut the dough all around (those are your leftovers for the Viennese apple strudel) then, brush the dough with an egg or if you don’t use them as I, take rice syrup add a little water and brush gently.

Put in a 150 degrees Celsius=302 degrees Fahrenheit oven for 1.45 mn to 2.15 mn depending on the thickness and depth of the pie.

Viennese apple strudel
———————-

Take all the bits of dough left, roll it out thin on baking paper then sprinkle generously with cinnamon (yes, just repeat the same gestures 🙂 ) add the raisins and apples in smaller pieces so it rolls easier and roll it. Leave it on the paper, gloss it with the rice syrup or egg, sprinkle with sesame seeds, poppy seeds or with nothing… And just pop it in the oven with the rest.
For those who use sugar you could add some everywhere with the apples. The Viennese strudel could be decorated after the baking, in the traditional way with icing sugar which makes it look quite appetizing!

I hope you enjoyed this recipe and find it easy enough to try it out on your own. Just let me know what were your impressions 🙂

100% Natural wholemeal & white Spelt biscuits plain & with carob coated! ( For those interested, regular biscuit recipe, chocolat coated & vanilla cream too )


©copyright2013owpp

©copyright2013owpp

Hi!

This biscuit dough can be used for any pie you wish to bake, it’s a very easy biscuit recipe and comes out delicious.
I’ll give you the non natural version ( for those interested ) with a vanilla cream too, to give you the option of making the sandwich style.
It’s going to be long but then you have five recipes including the chocolate glazing.
Enjoy!
P.S I made too batches of dough, to be able to show you the wholemeal and white version.

©copyright2013owpp

©copyright2013owpp

Ingredients of white & wholewheat Spelt Biscuit dough
—————————————————–

1. 5 cups of white Spelt flour ( 6 1/2 for wholemeal )
2. 1-2 tsp baking powder
3. 150 ml = 0.31 US pint rice syrup, honey or other sweetener
4. 1 cup olive, sesame or any other oil
5. 1/2 cup hot water
6. 1 pinch of salt + 1 pinch of cinnamon

Method
——

Roll out dough, shape it to the form I used or any one of your liking.
Put the biscuits on a paper baking sheet on a baking oven tray, put in
a preheated oven for 15 mn on 120 Degree Celsius = 248 Degree Fahrenheit.

Let it cool.

©copyright2013owpp

©copyright2013owpp

Carob glazing Recipe ( Natural Chocolate substitute )
—————————————————-

Ingredients
———–

1. 250 gm = 8.82 oz margarine ( not that healthy in my opinion at least but there’s no way out of this one 🙂 )
2. 1/2 cup rice syrup or other
3. 10 heaped Tbsp carob powder ( tried with less but I couldn’t get a consistency )

...or wholemeal ©copyright2013owpp

…or wholemeal
©copyright2013owpp

Method
——

Heat on very low fire until melted, with syrup and carob, take off fire, mix with electric mixer or it won’t be a smooth texture,
dip half of biscuit in, let it cool.
You can put chocolate between two biscuits in a sandwich style. Let it cool in fridge or freezer, can store in either.

©copyright2013owpp

©copyright2013owpp

Regular biscuit dough recipe
—————————-

1. 1 kg = 2.20 lb flour
2. 6 eggs
3. 2 pt baking powder of 20 gm = 0.7 oz each
4. 2 1/2 cup sugar
5. 2 pt vanilla sugar of 10 gm = 0.35 oz each
6. 2 pt of margarine of 250 gm = 8.81 oz each

Method
——

Mix together in your electric mixer and follow the same
method as for the natural recipe.

Chocolate glazing
—————–

...white ©copyright2013owpp

…white
©copyright2013owpp

Ingredients
————

1. 1 pt of chocolate ( regular size )
2. 2-3 Tbsp oil

Plain & crunchy ©copyright2013owpp

Plain & crunchy
©copyright2013owpp

Method
——

Same as with carob glazing without the need to mix it.
This recipe will just be smoother looking and the biscuits,
whiter.

Vanilla or chocolate cookie filling
———————————–

1. 3/4 cup butter or margarine
2. 2 cup icing sugar
3. 1 tsp vanilla sugar
4. 1 egg
5. 2-3 drops coloring ( optional )
6. flavor of your choice and to your taste ( stronger or lighter ) choc, vanilla or coffee

Cream-sandwich or single-dipped in chocolate ©copyright2013owpp

Cream-sandwich or single-dipped in chocolate
©copyright2013owpp

Method
——

Beat butter, gradually add icing sugar then vanilla, egg until light and fluffy.
Add coloring if you wish.
Take two biscuits, spread on one, stick the other on, enjoy ! 🙂

P.S I’m sorry I didn’t include the regular recipe photos but I do it so seldom,
there’s never an opportunity to take the photos.
I have updated two other posts in oa category and there’s three more left to complete the
updating of that whole section!!