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Tag Archives: gluten-free

Natural Organic gluten free Sesame & pumpkin seeds snack delicacy


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This recipe is even easier than the last one I just posted.
No nuts to crack open.
In my twenty plus years in macrobiotic I was taught that sesame seeds give more calcium to the body than milk considering that milk gives but takes a lot away in the process, & pumpkin cleans out the liver.
This might give you the extra incentive to try out these recipes considering it’s a perfect alternative to the ready made junk we all use today.

Enjoy it! Let me know, I’d very much appreciate the feedback:)

pumpkin-sesame-seeds-delicacy-2017-1

Ingredients.
———–

1. 2 Tbsp. Organic whole sesame seeds (you can use the regular white one too)
2. 1 Tbsp. Organic rice syrup (honey or any other sweetener)
3. 1 Tbsp. fresh organic ginger juice (that’s optional. I don’t always have the patience to grate & squeeze out the juice but I like the sharp edge it gives to it)

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Method.
——

Roast the seeds on small fire on high for 30/50 seconds stirring it all the time as it can easily burn.
Add the syrup stirring all along for about 15/25 seconds depending on how crunchy you want it to be.
Put on plate let it cool, place in paper cupcake holders & serve!
Enjoy it with a hot cup of tea coffee or herbal beverage 馃檪

sesame-seeds-delicacy-2017-2-1

Ingredients.
———–

1. 2 Tbsp. Organic whole pumpkin seeds (you can use the regular too)
2. 1 Tbsp. Organic rice syrup (honey or any other sweetener)
3. 1 Tbsp. fresh organic ginger juice (optional)

pumpkin-seeds-delicacy-2017-1

Method.
——

Roast the seeds on small fire on high for 40/50 seconds stirring it all the time as it can easily burn.
Add the syrup stirring all along for about 15/25 seconds depending on how crunchy you want it to be.
Put on plate let it cool, place in paper cupcake holders & serve!
Enjoy it 馃檪

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Easy Natural Organic gluten free Nutella snacks recipe


Natural & organic

Natural & organic

Well, it’s been a long time since the last recipe post!
If you are familiar with my natural recipes category, I enjoy most the easiest & fastest. This one is no exception.
It might take up to five minutes it is eaten raw with no electrical appliance needed.
Its taste is a reminder of the Nutella spread but crunchier & fresher.
Enjoy it & let me know!

natural-organic-gluten-free-nutella-2017-1

Ingredients.
———–

1. 2 Tsp. Organic Carob powder (if not particular use regular cacao)
2. 2 Tsp. Organic Rice syrup (you can use honey glucose syrup or any other sweetener)
3. 1/2 to 1 Tsp. olive oil (or any other to your liking)
4. 5 to 7 organic nuts (nuts, depending on preferences, organic is optional)

natural-organic-gluten-free-nutella-2017-3-1

Method.
——

Mix the first three ingredients until smooth.
Add nuts crushing them while mixing with your spoon.
Put them in paper cupcake holders & serve.
Optional. You can put in refrigerator for an hour but
I have not had enough time to experience it 馃槈

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natural-organic-gluten-free-nutella-2017-2-1

Dead-easy 100% Natural Party dips & party table in a new series of easy party recipes!


Party dips 漏copyright2013owpp

Party dips
漏copyright2013owpp

I have finally decided to post the dips I made for a birthday party this winter. I am posting the photo of the table & have decided to make it my new series of 100% natural party recipes as an incentive or I’ll procrastinate forever 馃檪
The dips take a second, they are really easy to do. I don’t have too much patience for long & complicated… (I used too but not anymore) so, don’t panic… the idea that it’s homemade therefore complicated is just a myth, time have changed & people are adapting to the fast-paced life we have been pushed in.
I’ll start with the dark-orange-tomato-dip and go clockwise to the olive-dip,the ketchup-mayonnaise & finally the Guacamole-dip recipe.

Time to party! 漏copyright2013owpp

Time to party!
漏copyright2013owpp

Tomato dip recipe
—————-

Ingredients
———-

1. 3 fresh tomatoes (preferably organic)
2. 3 tbsp. oil (I put olive, it was undetectable)
3. 2 cloves garlic
4. 1 tsp. fresh lemon juice
5. 1 tsp salt (taste & add according to taste)
6. 1/4 tsp. black pepper (again add if needed)
7. 1 heaped tbsp. tomato puree

Method
——

Mix in blender (I use a small hand one) add pili-pili if you like it sharp. I took my family to keep on tasting as I don’t include it in my food plan & added if they thought some ingredients were lacking (mainly salt & pepper)

Olive dip recipe
—————

Ingredients
———–

1. 1 tin of pitted green olives (around 400 to 500 gr. = 14 to 17 oz.)
2. 4 heaped tbsp. mayonnaise (try the natural organic if possible)

Method
——

Mix in blender & enjoy!

Ketchup dip recipe
—————–

Ingredients
———–

1. 50% mayonnaise (natural)
2. 50% ketchup
3. Scotch whisky (according to taste)

Method
——

Mix by hand and taste. This is a very popular “trick” so you probably know it 馃槈

Pits to keep guacamole from darkening 漏copyright2013owpp

Pits to keep guacamole from darkening
漏copyright2013owpp

Guacamole dip recipe
——————–

Ingredients
———–

1. 1-2 ripe avocado (depending on the quantity you need)
2. lemon juice (start with half a lemon & add to taste)
3. Salt & black pepper (to taste)

Method
——

Mix in blender. Leave in pits when refrigerated so the paste doesn’t darken. That’s how easy it gets and let the compliments pour in 馃檪