RSS Feed

Tag Archives: gluten-free

Natural Organic gluten free Sesame & pumpkin seeds snack delicacy


Naturalpumpkin-sesame-seeds-delicacy-2017-2-1

This recipe is even easier than the last one I just posted.
No nuts to crack open.
In my twenty plus years in macrobiotic I was taught that sesame seeds give more calcium to the body than milk considering that milk gives but takes a lot away in the process, & pumpkin cleans out the liver.
This might give you the extra incentive to try out these recipes considering it’s a perfect alternative to the ready made junk we all use today.

Enjoy it! Let me know, I’d very much appreciate the feedback:)

pumpkin-sesame-seeds-delicacy-2017-1

Ingredients.
———–

1. 2 Tbsp. Organic whole sesame seeds (you can use the regular white one too)
2. 1 Tbsp. Organic rice syrup (honey or any other sweetener)
3. 1 Tbsp. fresh organic ginger juice (that’s optional. I don’t always have the patience to grate & squeeze out the juice but I like the sharp edge it gives to it)

sesame-seeds-delicacy-2017-1

Method.
——

Roast the seeds on small fire on high for 30/50 seconds stirring it all the time as it can easily burn.
Add the syrup stirring all along for about 15/25 seconds depending on how crunchy you want it to be.
Put on plate let it cool, place in paper cupcake holders & serve!
Enjoy it with a hot cup of tea coffee or herbal beverage 🙂

sesame-seeds-delicacy-2017-2-1

Ingredients.
———–

1. 2 Tbsp. Organic whole pumpkin seeds (you can use the regular too)
2. 1 Tbsp. Organic rice syrup (honey or any other sweetener)
3. 1 Tbsp. fresh organic ginger juice (optional)

pumpkin-seeds-delicacy-2017-1

Method.
——

Roast the seeds on small fire on high for 40/50 seconds stirring it all the time as it can easily burn.
Add the syrup stirring all along for about 15/25 seconds depending on how crunchy you want it to be.
Put on plate let it cool, place in paper cupcake holders & serve!
Enjoy it 🙂

pumpkin-seeds-delicacy-2017-2-1

Easy Natural Organic gluten free Nutella snacks recipe


Natural & organic

Natural & organic

Well, it’s been a long time since the last recipe post!
If you are familiar with my natural recipes category, I enjoy most the easiest & fastest. This one is no exception.
It might take up to five minutes it is eaten raw with no electrical appliance needed.
Its taste is a reminder of the Nutella spread but crunchier & fresher.
Enjoy it & let me know!

natural-organic-gluten-free-nutella-2017-1

Ingredients.
———–

1. 2 Tsp. Organic Carob powder (if not particular use regular cacao)
2. 2 Tsp. Organic Rice syrup (you can use honey glucose syrup or any other sweetener)
3. 1/2 to 1 Tsp. olive oil (or any other to your liking)
4. 5 to 7 organic nuts (nuts, depending on preferences, organic is optional)

natural-organic-gluten-free-nutella-2017-3-1

Method.
——

Mix the first three ingredients until smooth.
Add nuts crushing them while mixing with your spoon.
Put them in paper cupcake holders & serve.
Optional. You can put in refrigerator for an hour but
I have not had enough time to experience it 😉

natural-organic-gluten-free-nutella-2017-4-1

natural-organic-gluten-free-nutella-2017-5-1

natural-organic-gluten-free-nutella-2017-6-1

natural-organic-gluten-free-nutella-2017-7-1

natural-organic-gluten-free-nutella-2017-2-1

Dead-easy 100% Natural Party dips & party table in a new series of easy party recipes!


Party dips ©copyright2013owpp

Party dips
©copyright2013owpp

I have finally decided to post the dips I made for a birthday party this winter. I am posting the photo of the table & have decided to make it my new series of 100% natural party recipes as an incentive or I’ll procrastinate forever 🙂
The dips take a second, they are really easy to do. I don’t have too much patience for long & complicated… (I used too but not anymore) so, don’t panic… the idea that it’s homemade therefore complicated is just a myth, time have changed & people are adapting to the fast-paced life we have been pushed in.
I’ll start with the dark-orange-tomato-dip and go clockwise to the olive-dip,the ketchup-mayonnaise & finally the Guacamole-dip recipe.

Time to party! ©copyright2013owpp

Time to party!
©copyright2013owpp

Tomato dip recipe
—————-

Ingredients
———-

1. 3 fresh tomatoes (preferably organic)
2. 3 tbsp. oil (I put olive, it was undetectable)
3. 2 cloves garlic
4. 1 tsp. fresh lemon juice
5. 1 tsp salt (taste & add according to taste)
6. 1/4 tsp. black pepper (again add if needed)
7. 1 heaped tbsp. tomato puree

Method
——

Mix in blender (I use a small hand one) add pili-pili if you like it sharp. I took my family to keep on tasting as I don’t include it in my food plan & added if they thought some ingredients were lacking (mainly salt & pepper)

Olive dip recipe
—————

Ingredients
———–

1. 1 tin of pitted green olives (around 400 to 500 gr. = 14 to 17 oz.)
2. 4 heaped tbsp. mayonnaise (try the natural organic if possible)

Method
——

Mix in blender & enjoy!

Ketchup dip recipe
—————–

Ingredients
———–

1. 50% mayonnaise (natural)
2. 50% ketchup
3. Scotch whisky (according to taste)

Method
——

Mix by hand and taste. This is a very popular “trick” so you probably know it 😉

Pits to keep guacamole from darkening ©copyright2013owpp

Pits to keep guacamole from darkening
©copyright2013owpp

Guacamole dip recipe
——————–

Ingredients
———–

1. 1-2 ripe avocado (depending on the quantity you need)
2. lemon juice (start with half a lemon & add to taste)
3. Salt & black pepper (to taste)

Method
——

Mix in blender. Leave in pits when refrigerated so the paste doesn’t darken. That’s how easy it gets and let the compliments pour in 🙂