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100% Natural easy white or wholemeal Spelt flour doughnut recipe!


©copyright2013owpp

©copyright2013owpp

This is a very easy recipe for doughnuts which my kids love in the cozy winter weekends.
It is totally natural. The photos are with white Spelt flour but I did it in wholemeal
and they confessed preferring it, which is not an easy thing for them to do 🙂

The recipe is the same one as the chocolate roll I previously posted, so I put it back in
this one.

Enjoy and let me know if you tried it out!

©copyright2013owpp

©copyright2013owpp

This recipe is not one of my easiest ( I had to let the dough rise ) but it’s nourishing, it’s a good
unsweetened chocolate roll for recess at school or at work. All in all, I’d say it’s
a recipe worth doing every once in a while.
I use the bread machine on dough program, to mix it and let it rise. It’s quicker, but you can do it
the ” longer “Way the only difference with the machine is, that it requires dried yeast.

Enjoy the experience!

©copyright2013owpp

©copyright2013owpp

Ingredients
———–

1. 325 ml = 10.9 u.s oz Water
2. 3 Eggs, it can be left out for the egg sensitive
3. 800 gm = 1.764 lb Spelt flour ( or any other )
4. 4 tbsp olive or sesame oil ( any other is good too )
5. 4 tbsp rice malt ( honey or any other natural sweetener, or 3 tbsp sugar )
6. 2 tsp salt
7. 2 1/4 tsp dried yeast ( or fresh but then you have to prepare it with a few grain of sugar and luke warm water )

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©copyright2013owpp

Method
——

1.Take the risen dough roll it out.

2.Use a cup to cut out the doughnut shape.
3.Use a bottle top to make a whole in the middle
if you desire that shape.
I do some with and some without.
4.Fry it in a little pan with about 6/7 cm = 2.3 or 2.7 inches,
olive oil or any other kind on a small fire.
Do not leave the oil too long on high ( the first one still goes )
even with a small fire as
it will brown too quickly and leave it raw inside.
5.Pour rice syrup on top, honey, unsweetened jam which you can put in by making
a small hole in the fried doughnut without a hole, or any other sweetener on the
doughnut and enjoy it.

Wholemeal & white... ©copyright2013owpp

Wholemeal & white…
©copyright2013owpp

For the ones who use sugar you can sprinkle icing sugar on top it makes it look very
decorative.
For the calorie counters, there is a possibility to put it in the oven and
bake. It is not the same taste but it is still delicious!

But mainly use your imagination and do what you fancy doing 🙂

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Very easy Sourdough starters with bread recipe ( available in wholewheat too )


Sourdough bread ©copyright2013owpp

Sourdough bread
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I never dared to adventure in the sourdough ” area ” thinking it was the hardest thing to do but, it really is not.
It is the easiest thing possible, the healthiest, doesn’t contain sugar ( only if you wish so ) it is good for those who are
yeast intolerant or have egg intolerance but you have the choice to use it if you want.

The sourdough starters just needs time to pick up. It takes a few seconds to do, you then let it work for a few days.
The taste doesn’t have to be a strong one, it is up to you to choose if you want it to rise longer or not. The taste
will be determined by that factor.
With time, you will know the exact way you want it.

Sourdough starters ©copyright2013owpp

Sourdough starters
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The lengthy time used for the starters is just a one time thing. After that you keep it in the fridge, take it out a day
before you want to bake another loaf and just add a cup of flour and one of warm water before you make a loaf. Then, add once again the same amount of flour and water in the starters, before you store it back in the fridge,
so you have enough for the next time you feel like baking.

Let me know how it came out for you!

Sourdough starters recipe
————————–

Day one
———

1. 1 cup of flour ( you can choose white, wholewheat or Spelt )
2. 1 cup of warm water

Whisk and leave it 24 hrs in room temperature, cover with paper or cloth. Stir a couple of times.

Sourdough ready 9copyright2013owpp

Sourdough ready
9copyright2013owpp

Day two- Feeding the starters
——————————-

Mix again. Remove half and add more flour and water.

1. 1/2 cup flour
2. 1/2 cup warm water

Whisk it cover again. Stir a couple of times. leave 24 hrs.

Day 3-Repeat
————

Day 4
——

Bubbles build up. Add half a cup of warm water and flour, stir and leave 24 hrs.

Day 5-Sponge
————

Sourdough is ready!

1. Add 1 cup flour
2. 1 Cup warm water

Mix. Let it sit. Cover with cloth or paper for 8-10 hrs ( depending on how warm the kitchen is )

Italian style ©copyright2013owpp

Italian style
©copyright2013owpp

Day 7-Dough
————

Ingredients
———–

1. 2 cups of sponge ( sourdough starters )
2. 2 tsp salt
3. 1/2 tsp rice syrup or sugar ( I put 2 Tbsp when I wanted sweeter and 4 Tbsp for real sweet )
4. 2 Tbsp oil ( of your choice. Sesame, olive, sunflower… )
5. 2 1/2 cup flour ( wholewheat, white, half white regular or Spelt )

Wholemeal & crispy! ©copyright2013owpp

Wholemeal & crispy!
©copyright2013owpp

Method
——-

1. Throw all ingredients in bowl, stir by hand, add another 1/2 cup of flour if necessary ( it should be soft enough to scoop it with a spoon, you don’t have to shape it )
2. Put in a glass or stainless steel loaf tin with baking sheet in, if you put a minimum sugar or syrup, you can improvise a Italian bread by sprinkling Oregano herbs, olive
oil, salt, Paprika powder and pepper, they’ll love it!
3. Let it rise overnight but remember to cover it. Then, slide in unheated oven on 175 Degrees Celsius = 347 Degrees Fahrenheit for 40 mn if it’s a flatter shape and 50 mn for
a regular loaf.
4. Take out and enjoy with your close ones, they’ll love it! 🙂

5. Please! Remember to add one more cup of flour and one of warm water in the starters glass jar so, you’ll have enough to store back in fridge for future recipes. you can seal
the jar and place in the fridge for as long as you want. I was told it stays good for just a few weeks but, was proven otherwise when I left it for much longer without it spoiling in the least.

I hope it was clear enough, if you have any question let me know.

Monte Carlo ” adapted ” easy biscuit recipe 100% natural!


©copyright2013owpp

©copyright2013owpp

Hi everyone!

This recipe is, as the tittle specifies, adapted.
Meaning, I transfer it to my ” natural-sugar-language ” which is quite intricate, to say the least 🙂
It needs a lot of perseverance, stubbornness and space for trial and error.
It took me three batches to get to it, but some prefer the first, which had the disadvantage of loosing
it’s shape in the oven ( the pyramid fell but it was crunchier ) so, I’ll give you the two recipes.

P.S There’s no coconut in, for the coconut sensitive, no margarine or butter only oil which does less,
long term damage. I got good feedback from my family but let me know, your comments are important!

©copyright2013owpp

©copyright2013owpp

Ingredients
————

1. 3/4 cup oil ( olive, sesame or other )
2. 3 Tbsp ( heaped ) Rice syrup ( or 2 Tbsp sugar )
3. 3 1/2 cup Spelt flour ( or any other )
4. 3 Tbsp cornflour
5. 1 tsp baking powder
6. 1 egg ( only if using sugar!! )
7. 2-3 Tbsp whiskey or rum ( optional )

Method
——–

Mix it all together by hand, shape it, in the shapes your heart desires and put in oven ( on baking sheet obviously )
at 150 Degrees Celsius = 302 Degrees Fahrenheit for 20 mn, in a preheated oven.
For decoration you can stick a clove on the top of the pyramid or sprinkle cinnamon before you put in oven.

The flatter & crunchier ©copyright2013owpp

The flatter & crunchier
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This is the first batch recipe, it is crunchier but flat.
The recipe has just a slight difference in the quantities,
nevertheless, it has own specific distinction.

Ready for the oven ©copyright2013owpp

Ready for the oven
©copyright2013owpp

Ingredients
————

1. 1 cup oil
2. 3 Tbsp ( heaped ) Rice syrup ( or 2 Tbsp sugar )
3. 3 1/2 Tbsp ( heaped ) cornflour
4. 3 1/2 cup flour
5. 1 tsp baking powder
6. 1 egg ( for the sugar users only! )

Method
——

Same as above, but on 180 Degrees Celsius = 356 Degrees Fahrenheit
for 10-15 mn, Check after 10, in a preheated oven.

Freshly backed! ©copyright2013owpp

Freshly backed!
©copyright2013owpp