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Easiest cheapest 100% natural organic crêpe/pancake recipe


And... voila! ©copyright2014owpp

And… voila!
©copyright2014owpp

I know there are a load of you who know how to do crêpes (French-thinner-pancakes) courtesy of Wikipedia…

A crêpe or crepe (Listeni/kreɪp/[1] or /krɛp/ French: [kʁɛp] ( listen), Quebec French: [kʁaɪ̯p] ( listen)) is a type of very thin pancake, usually made from wheat flour (crêpes de Froment) or buckwheat flour (galettes). The word is of French origin, deriving from the Latin crispa, meaning “curled”. While crêpes are often associated with Brittany, a region in the northwest of France, their consumption is widespread in France, Belgium, Quebec and many parts of Europe and North Africa. Crêpes are served with a variety of fillings, from the most simple with only sugar to flambéed crêpes Suzette or elaborate savoury galettes.

The batter ©copyright2014owpp

The batter
©copyright2014owpp

But as it’s a simplified recipe I have adjusted to my dietary needs as, no-sugar-eggs-dairy… I thought this one might be of some help to those who follow the same organic wholesome food plan but for those who don’t, just switch back to sugar, plain flour or any oil you have 🙂
You can’t get anything easier or faster & it’s a load of fun to do with your kids or grand-kids so… here you go!

Small pan & ladle ©copyright2014owpp

Small pan & ladle
©copyright2014owpp

Ingredients (for about ten small ones)
—————-

1. 2 1/2 cups 75% whole Spelt flour (or just plain)
2. 2 1/4 cups water
3. 1 to 2 tsp. extra virgin olive oil (or anything on hand)
4. 1 tsp. organic baking powder (optional)

The swiveling... ©copyright2014owpp

The swiveling…
©copyright2014owpp

Method
——

Mix well the two first ingredients & add baking powder just before putting it in pan, mix very well too.
Heat frying pan (I have an old small one but it’s the only one I know how to work with for my pancakes)
put a heaped teaspoon of extra virgin olive oil (but you can use any available) put your (small) flame
on high first then switch to between-high & low after about 4 minutes, pour a small ladle of batter slowly
(once the oil is hot you should hear it sizzling as it touches the pan) while swiveling the pan to even it
out then wait about a minute (you’ll get the feel of how long with the time) flip it over with a fork or
as a chef would do with a swift hand-motion then once it’s ready slide it on a plate.

First side happening... ©copyright2014owpp

First side happening…
©copyright2014owpp

I chose this time to serve it as a snack with rice syrup spread on it, rolled it & poured a little on too,
but I have served it in many different ways in the past as with minced seitan (vegetarian meat) as a filling
& creamed mushrooms as the topping or with a creamy wok as a filling… but all you have to do is use your creativity & improvise anything you desire as ice cream on the side with whipping creme & chocolate syrup on top of the pancake…

I hope the photos will make the instructions easier but mainly, have a load of fun & Bon appétit!

Second side... ©copyright2014owpp

Second side…
©copyright2014owpp

And the end result :) ©copyright2014owpp

And the end result 🙂
©copyright2014owpp

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