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Tag Archives: clean organic foods is a good choice

Montecao easy no-electrical appliance-needed recipe


©copyright2014owpp

©copyright2014owpp

I posted a while back a Monte carlo recipe this time it’s a Montecao which I wanted to share with you as the ingredients are more basic, fewer & easily found in every home.
It is a throw-in-one-bowl recipe & mix by hand… can’t get easier:)
I’ll give you the regular sugar version for those who use it.
And for those who prefer a less oily & crunchier recipe I will include an adaptation I created which became very popular here!

Enjoy & let me know!

Ingredients
———-

1. 5 cups 80% organic Spelt flour (It’s the healthiest, light & off-white in color but you can use regular flour)
2. 1 cup extra virgin olive oil (there’s no olive taste after cooking or baking)
3. 1 cup rice syrup

©copyright2014owpp

©copyright2014owpp

Method
—–

1. Put all ingredients in bowl mix then shape
2. Sprinkle cinnamon powder on top
3. Slide in preheated oven on 150 degrees Celsius = 302 degrees Fahrenheit for 12-15 mn.

©copyright2014owpp

©copyright2014owpp

Ingredients for regular sugar recipe
———————————

1. 500 gr. = 88.1 oz. 80% organic Spelt flour
2. 25 cl. Olive oil
3. 200 gr.= 7 oz. Sugar

The method is the same.

©copyright2014owpp

©copyright2014owpp

Ingredients for raisin biscuit (adapted from above)
——————————————–

1. 4 cups 80% organic Spelt flour
2. 1 cup Oatmeal
3. 1/2 cup Olive oil
4. 1/2 cup hot water
5. 1 cup Rice syrup (you can change to sugar)
6. 1 handful of organic raisins
7. 1 tsp. Speculoos spices mix (or cinnamon if you can’t buy it in your area) Wikipedia Specifies “Spices used in speculoos are cinnamon, nutmeg, cloves, ginger, cardamom and white pepper”

©copyright2014owpp

©copyright2014owpp

Method
——

1. Same as above
2. 20-25 mn. on preheated oven same temperature as above

Natural creamy toothpaste fast & easy recipe


©copyright2014owpp

©copyright2014owpp

Since I started to make two years ago my own clean & organic toothpaste I look on the regular one as soap which might seem weird to some but I imagine it is a matter of habit & this has become mine.
I’ve wanted to give you the recipe for quite a while but I had a lot left and no photos from the last batch.

It seems providence decided otherwise when the jar broke 😉 so here goes the recipe…

Ingredients
———-

1. 6 Tbsp. (heaped) organic Arrowroot or rice flour (cheaper)
2. 5 tsp. Baking soda
3. 4 tsp. (flat) organic virgin Coconut oil or Shea butter if that’s what you have at home, it’s cheaper too (I quote Wikipedia “In some African countries such as Benin, Shea butter is used for cooking oil”)
4. 1/2 to 1 tsp. peppermint oil (I like it strongly flavored so I put 42 drops)
5. 6 Tbsp. Glycerin

©copyright2014owpp

©copyright2014owpp

Method
——

1. Put all the ingredients in a small bowl, mix until smooth
2. Put in a clean glass or plastic container & label it with date (in my experience it never got bad)

Let me know if you try it I would love to know about it!

©copyright2014owpp

©copyright2014owpp

How GMO foods alter organ function and pose a very real health threat to humans


I just read the post and saw the video of
http://suedreamwalker.wordpress.com/2013/08/20/seeds-of-truth-i-am-sowing/
on GMO foods (a subject I’m not too familiar with) and as a result found another fascinating video on you tube on GMO foods which is very clear in translating the complicated terms into plain language we all can understand.
I can practically guaranty you will be very careful next time you buy your food at the supermarket because now, you will have understood the obscure alleys of the food industry, won’t be a victim anymore and make the right choices for your loved ones.
Let me know if it was as determinant for you as it was for me 🙂

Uploaded on Feb 3, 2012
The Health Ranger, Mike Adams, explains how studies in cell research have demonstrated the mechanism by which micro RNA from genetically engineered foods may alter organ function in humans.
Category
Science & Technology
License
Standard YouTube License