RSS Feed

Tag Archives: cheap fast & easy recipe

Natural Organic gluten free Sesame & pumpkin seeds snack delicacy


Naturalpumpkin-sesame-seeds-delicacy-2017-2-1

This recipe is even easier than the last one I just posted.
No nuts to crack open.
In my twenty plus years in macrobiotic I was taught that sesame seeds give more calcium to the body than milk considering that milk gives but takes a lot away in the process, & pumpkin cleans out the liver.
This might give you the extra incentive to try out these recipes considering it’s a perfect alternative to the ready made junk we all use today.

Enjoy it! Let me know, I’d very much appreciate the feedback:)

pumpkin-sesame-seeds-delicacy-2017-1

Ingredients.
———–

1. 2 Tbsp. Organic whole sesame seeds (you can use the regular white one too)
2. 1 Tbsp. Organic rice syrup (honey or any other sweetener)
3. 1 Tbsp. fresh organic ginger juice (that’s optional. I don’t always have the patience to grate & squeeze out the juice but I like the sharp edge it gives to it)

sesame-seeds-delicacy-2017-1

Method.
——

Roast the seeds on small fire on high for 30/50 seconds stirring it all the time as it can easily burn.
Add the syrup stirring all along for about 15/25 seconds depending on how crunchy you want it to be.
Put on plate let it cool, place in paper cupcake holders & serve!
Enjoy it with a hot cup of tea coffee or herbal beverage 🙂

sesame-seeds-delicacy-2017-2-1

Ingredients.
———–

1. 2 Tbsp. Organic whole pumpkin seeds (you can use the regular too)
2. 1 Tbsp. Organic rice syrup (honey or any other sweetener)
3. 1 Tbsp. fresh organic ginger juice (optional)

pumpkin-seeds-delicacy-2017-1

Method.
——

Roast the seeds on small fire on high for 40/50 seconds stirring it all the time as it can easily burn.
Add the syrup stirring all along for about 15/25 seconds depending on how crunchy you want it to be.
Put on plate let it cool, place in paper cupcake holders & serve!
Enjoy it 🙂

pumpkin-seeds-delicacy-2017-2-1

Advertisements

Easy Party recipe (Part 3) Delicious 100% natural pizza!


Pizza served! ©copyright2013owpp

Pizza served!
©copyright2013owpp

I use the yeast dough recipe that I posted for my chocolate roll which is totally delicious, it’s a sweet bread dough that has many possibilities , again… you can use the link for that recipe;
https://oawritingspoemspaintings.wordpress.com/?s=yeast+dough

pizza dough spread-1-

This recipe is not one of my easiest ( I had to let the dough rise. That’s all ;)) but it’s nourishing, a good 100% natural pizza (if that’s what you choose) for recess, parties, birthdays or work. All in all, I’d say it’s
a recipe worth doing every once in a while.
I use the bread machine on dough program, to mix it and let it rise. It’s quicker, but you can do it
the ” longer “Way the only difference with the machine is, that it requires dried yeast.

Enjoy the experience!

©copyright2013owpp

©copyright2013owpp

Ingredients
———–

1. 325 ml = 10.9 u.s oz Water
2. 3 Eggs
3. 800 gr. = 1.764 lb Wholemeal, 80 % or white Spelt flour ( or any other )
4. 4 tbsp. sesame, extra virgin olive oil ( any other is good too )
5. 4 tbsp. rice malt ( honey or any other natural sweetener, or 3 tbsp sugar )
6. 2 tsp. salt
7. 2 1/4 tsp. dried yeast ( or fresh but then you have to prepare it with a few grain of sugar and lukewarm water )

Mushroom pizza ©copyright2013owpp

Mushroom pizza
©copyright2013owpp

Method
—–

Let it mix and rise (it takes about 1 1/2 hrs.) then roll out on baking paper.
Spread organic tomato puree on top with black pepper, oregano, pili-pili if you like it sharp,paprika powder & shredded cheese or tofu cheese. A bit of salt if the tomatoes are not salted. The spreadings are all optional. You can choose anything from organic veg. (mushrooms, onions, tomatoes, organic corn…) to cheese & slide the dough with the baking paper on oven tray.

Put in oven at 150 Degrees Celsius = 302 Degrees Fahrenheit, check after twenty minutes (I always prefer to be safe than sorry)
Let 10 more mn. if necessary.

Enjoy doing it, it’s really fun! Let me know your results!

classical cheese pizza-1-

baked mushroom pizza-1-

Quick, cheap & easy mock cheese cake recipe


A cup of tea & sheer bliss! ©copyright2013owpp

A cup of tea & sheer bliss!
©copyright2013owpp

This is a very easy recipe with very common and inexpensive ingredients. Besides a blender it doesn’t need any machinery. As I’ve told you in previous posts, I don’t have too much patience nor time for lengthy and complicated recipes.
As I’m on a macrobiotic food plan I don’t eat dairy products so, this is a perfect alternative. The taste is not the one of cheese but it’s nevertheless a delicious cake.
Let me know the results if you feel like venturing in the experience (for the fun) of a cozy Sunday afternoon 🙂

Crust Ingredients
—————–

Crust dough ©copyright2013owpp

Crust dough
©copyright2013owpp

1. 3 cups of fine oat (or refine it with mixer)
2. 1 cup regular flower (wholemeal for a natural touch)
3. 1/2- or 1 cup rice malt if desired sweeter (sugar or honey)
4. 3/4 cup oil (of your choice)

Method
——

1. Mix ingredients with a spoon
2. Apply on a baking sheet in a mold, flattening it with a spoon
3. Put in preheated oven for 10 mn on 150 degrees Celsius = 302 degrees Fahrenheit
4. Put out to cool

©copyright2013owpp

©copyright2013owpp

Filling ingredient
——————

1. 500 gr= 17.63 ounces plain fresh Tofu
2. 4- or 8 (for sweeter) heaped tbsp rice malt (sugar or honey for some)
3. 1 tbsp vanilla essence or pure vanilla powder if available
4. 1 tsp lemon juice
5. 1/2 tsp sea salt (for yin & yang balance)
6. 1/4 cup arrowroot or corn flour if unavailable (it’s cheaper too)

Tofu filling mixed ©copyright2013owpp

Tofu filling mixed
©copyright2013owpp

Method
——

1. Press tofu to remove liquid
2. Mix all ingredients with blender in bowl till creamy
3. Pour unto crust and flatten with spoon
4. As an option you can add raisins or whatever you fancy. Nuts, dried fruits…
5. Put in (the same degree) preheated oven for 30 mn. Turn off.
Leave in oven for another 30 mn. Take out.
6. Remove from mold only 6 hrs after
7. Serve preferably 2-3 days after being stored in fridge but mine have enjoyed it straight away 🙂

Ready to bake ©copyright2013owpp

Ready to bake
©copyright2013owpp

...and ready to eat! ©copyright2013owpp

…and ready to eat!
©copyright2013owpp