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Tag Archives: 100%organic & natural

Montecao easy no-electrical appliance-needed recipe


©copyright2014owpp

©copyright2014owpp

I posted a while back a Monte carlo recipe this time it’s a Montecao which I wanted to share with you as the ingredients are more basic, fewer & easily found in every home.
It is a throw-in-one-bowl recipe & mix by hand… can’t get easier:)
I’ll give you the regular sugar version for those who use it.
And for those who prefer a less oily & crunchier recipe I will include an adaptation I created which became very popular here!

Enjoy & let me know!

Ingredients
———-

1. 5 cups 80% organic Spelt flour (It’s the healthiest, light & off-white in color but you can use regular flour)
2. 1 cup extra virgin olive oil (there’s no olive taste after cooking or baking)
3. 1 cup rice syrup

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©copyright2014owpp

Method
—–

1. Put all ingredients in bowl mix then shape
2. Sprinkle cinnamon powder on top
3. Slide in preheated oven on 150 degrees Celsius = 302 degrees Fahrenheit for 12-15 mn.

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©copyright2014owpp

Ingredients for regular sugar recipe
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1. 500 gr. = 88.1 oz. 80% organic Spelt flour
2. 25 cl. Olive oil
3. 200 gr.= 7 oz. Sugar

The method is the same.

©copyright2014owpp

©copyright2014owpp

Ingredients for raisin biscuit (adapted from above)
——————————————–

1. 4 cups 80% organic Spelt flour
2. 1 cup Oatmeal
3. 1/2 cup Olive oil
4. 1/2 cup hot water
5. 1 cup Rice syrup (you can change to sugar)
6. 1 handful of organic raisins
7. 1 tsp. Speculoos spices mix (or cinnamon if you can’t buy it in your area) Wikipedia Specifies “Spices used in speculoos are cinnamon, nutmeg, cloves, ginger, cardamom and white pepper”

©copyright2014owpp

©copyright2014owpp

Method
——

1. Same as above
2. 20-25 mn. on preheated oven same temperature as above

Natural creamy toothpaste fast & easy recipe


©copyright2014owpp

©copyright2014owpp

Since I started to make two years ago my own clean & organic toothpaste I look on the regular one as soap which might seem weird to some but I imagine it is a matter of habit & this has become mine.
I’ve wanted to give you the recipe for quite a while but I had a lot left and no photos from the last batch.

It seems providence decided otherwise when the jar broke 😉 so here goes the recipe…

Ingredients
———-

1. 6 Tbsp. (heaped) organic Arrowroot or rice flour (cheaper)
2. 5 tsp. Baking soda
3. 4 tsp. (flat) organic virgin Coconut oil or Shea butter if that’s what you have at home, it’s cheaper too (I quote Wikipedia “In some African countries such as Benin, Shea butter is used for cooking oil”)
4. 1/2 to 1 tsp. peppermint oil (I like it strongly flavored so I put 42 drops)
5. 6 Tbsp. Glycerin

©copyright2014owpp

©copyright2014owpp

Method
——

1. Put all the ingredients in a small bowl, mix until smooth
2. Put in a clean glass or plastic container & label it with date (in my experience it never got bad)

Let me know if you try it I would love to know about it!

©copyright2014owpp

©copyright2014owpp

Easy party recipes (Part 1) Fancy Rum balls made of cake crumbs!


Rum balls ©copyright2013owpp

Rum balls
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A promise is a promise so, here’s the first part!
What do you do after you’ve cut and shaped a birthday cake or sliced and set the fruit or chocolate cakes which are set beautifully on the table but are left with a load of uneven broken slices and crumbs nobody want? You make Rum balls!
Yes, it’s that simple, cheap, quick & easy 🙂 (I got this trick from a friend about a year ago)
I will give you the natural & regular recipe for those who are not particular about sugar.

Ingredients
———-

1. 1/4 of a big bowl of cake crumbs
2. 1/2 to 1 cup of organic soy milk. Half for the rice syrup users. (or regular organic milk)
3. 1/4 cup of rice syrup. That might make it sticky so add a little rice flour to compensate. (1/4 cup icing sugar if you prefer to rice syrup)
4. 1 tsp. vanilla essence (look for the natural ones in a nature shop if possible)
5. 2-4 tbsp of Rum according to taste (optional)

Method
——

Roll in shredded coconut or cover in melted organic (if possible) chocolate, put in paper baking cups, refrigerate and serve!

Raisin flavor
————-

1. Add 1/4 cup raisins
2. A sprinkle of red wine (instead of Rum)
3. Roll in melted chocolate & add one raisin on top

Coconut flavor
————–

1. Add 1-2 cups shredded coconut
2. Pour organic melted chocolate in the bowl instead of rice syrup

This is just a beginning… everyone can put their signature to it. I played around a lot with this recipe along the time. You just have to dare and not be afraid of being creative, you can always correct a mistake by adding a thickener or loosen it the other way with a liquid ingredient while tasting all along, it’ll always turn out good. The Rum balls can range from very small to medium or even large if you fancy. They can be coated in shredded coconut, in plain dark or white melted chocolate, literally any coating of your choice, colored or chocolate sprinkles, caramelized chopped hazelnuts are particularly classy, there is no end to the possibilities… You just need an extra pair of hands to shape the balls and it’s finished in a much quicker time than on your own.

Note:
The chocolate has to be melted with a drizzle of oil, on the very lowest fire you have, from the start or it’ll burn! I use number 1 on my electric cooker or a Bain-Marie which is simply putting a small bowl with your chocolate in within a larger bowl (or pan on stove) of boiling water which will slowly melt it.

Enjoy it and let me know if you tried!

Quick, cheap & easy mock cheese cake recipe


A cup of tea & sheer bliss! ©copyright2013owpp

A cup of tea & sheer bliss!
©copyright2013owpp

This is a very easy recipe with very common and inexpensive ingredients. Besides a blender it doesn’t need any machinery. As I’ve told you in previous posts, I don’t have too much patience nor time for lengthy and complicated recipes.
As I’m on a macrobiotic food plan I don’t eat dairy products so, this is a perfect alternative. The taste is not the one of cheese but it’s nevertheless a delicious cake.
Let me know the results if you feel like venturing in the experience (for the fun) of a cozy Sunday afternoon 🙂

Crust Ingredients
—————–

Crust dough ©copyright2013owpp

Crust dough
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1. 3 cups of fine oat (or refine it with mixer)
2. 1 cup regular flower (wholemeal for a natural touch)
3. 1/2- or 1 cup rice malt if desired sweeter (sugar or honey)
4. 3/4 cup oil (of your choice)

Method
——

1. Mix ingredients with a spoon
2. Apply on a baking sheet in a mold, flattening it with a spoon
3. Put in preheated oven for 10 mn on 150 degrees Celsius = 302 degrees Fahrenheit
4. Put out to cool

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©copyright2013owpp

Filling ingredient
——————

1. 500 gr= 17.63 ounces plain fresh Tofu
2. 4- or 8 (for sweeter) heaped tbsp rice malt (sugar or honey for some)
3. 1 tbsp vanilla essence or pure vanilla powder if available
4. 1 tsp lemon juice
5. 1/2 tsp sea salt (for yin & yang balance)
6. 1/4 cup arrowroot or corn flour if unavailable (it’s cheaper too)

Tofu filling mixed ©copyright2013owpp

Tofu filling mixed
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Method
——

1. Press tofu to remove liquid
2. Mix all ingredients with blender in bowl till creamy
3. Pour unto crust and flatten with spoon
4. As an option you can add raisins or whatever you fancy. Nuts, dried fruits…
5. Put in (the same degree) preheated oven for 30 mn. Turn off.
Leave in oven for another 30 mn. Take out.
6. Remove from mold only 6 hrs after
7. Serve preferably 2-3 days after being stored in fridge but mine have enjoyed it straight away 🙂

Ready to bake ©copyright2013owpp

Ready to bake
©copyright2013owpp

...and ready to eat! ©copyright2013owpp

…and ready to eat!
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