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Quick & Easy Seitan ( vegetarian meat ) recipe made from scratch!


©copyright2013owpp

©copyright2013owpp

Until five years ago, I always bought expensive Gluten flour to make homemade Seitan.
Then, I just bought it ready made as the difference in price was not worth the hassle.
That is until I found a easy recipe explaining how to do it from scratch with plain flour.
When someone had proposed to show me how to do it about ten years ago I totally refused. It
sounded so very complicated…

Now, I make Seitan myself, the quickest, cheapest ( The price of less than a kilo of flour)
and easiest way!

Enjoy!

Dough resting ©copyright2013owpp

Dough resting
©copyright2013owpp

Seitan dough recipe
——————–

1. 5 cups white flour
2. 2 Tbsp salt
3. 2 cups water

Method
——-

Put in a electric mixer or in a bowl all the ingredients. Knead until it has the regular dough texture.
Let it sit for 30 mn.

Put lump of dough in sifter with bowl underneath, let tap running. Squeeze dough for 5-10 mn
until water is clear.
Make sure nothing is left on the side of sifter. That is your gluten and it’s done!

Rinsing of dough ©copyright2013owpp

Rinsing of dough
©copyright2013owpp

add:
3 to 6 tsp spices for 7 cups of flour

For Asian flair: Garlic, onion, ginger
Italian flair: Basil oregano, sage, rosemary
Mexican: Garlic, cumin, silatro, hot pepper

Seitan dough ready to cook ©copyright2013owpp

Seitan dough ready to cook
©copyright2013owpp

What is popular by me is, garlic,oregano, pili-pili ( hot pepper ) salt, paprika.
I fry it for about 30 mn or I put it on a fire, in tomato sauce with the same spices I use in the
Seitan dough. Sometimes I’ll put in in the oven in a bit of oil in a closed heat resistant glass bowl,
for 50 mn on 177 Degrees Celsius = 350 Degrees Fahrenheit.
Throw small balls in the soup, or fry with onions… there are endless possibilities!

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About oawritingspoemspaintings

A lover of poetry, abstract and realistic painting, music, good writing, languages, Italy, photography, holistic therapies, natural lifestyle and fully living the moment.

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